What are some quick remedies to relieve pain from external hemorrhoids?

There is no such thing as "quick remedies for relieving pain from external hemorrhoids." However, several methods can help alleviate pain caused by external hemorrhoids, including warm sitz baths, local cold compresses, topical pain-relief ointments, adjusting sitting posture and body position, and oral pain medications. Appropriate methods can be chosen based on the severity of pain to relieve discomfort. If pain continues to worsen, is accompanied by bleeding, or if hemorrhoidal tissue becomes trapped (incarcerated), prompt medical attention is recommended.

1. Warm Sitz Bath: Use warm water at a temperature of 38–40°C. Sit in the water for 10–15 minutes, 2–3 times daily. This helps improve blood circulation around the anus, relax the anal sphincter muscle, and quickly reduce swelling and pain. It is a simple and effective method for everyday pain relief.

2. Local Cold Compress: Wrap an ice pack or cold towel in a clean cloth and apply it to the painful area for 5–10 minutes. The cold temperature helps constrict blood vessels and reduce local congestion, thereby alleviating swelling and pain. Be careful to avoid skin frostbite.

3. Topical Pain-Relief Ointments: Apply hemorrhoid creams or gels containing ingredients such as lidocaine or benzocaine as directed by a healthcare provider. Direct application to the affected area provides localized anesthesia, quickly blocking pain signals and relieving acute pain.

4. Adjusting Sitting Posture and Body Position: Avoid prolonged sitting. When seated, use a soft cushion to reduce pressure on the anal area. When resting, lie on your side to minimize gravitational pressure on the hemorrhoids and improve blood flow, thus reducing pain caused by poor circulation.

5. Oral Pain Medications: For severe pain, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen may be taken under medical guidance. These medications reduce pain by suppressing inflammatory responses. Follow dosage instructions carefully to avoid side effects.

To prevent recurrence of hemorrhoid pain, maintain cleanliness and dryness of the anal area, wear soft and breathable underwear, follow a light diet rich in fruits and vegetables, avoid spicy and irritating foods, and develop regular bowel habits. Avoid excessive straining during bowel movements.