Is it true that nine out of ten men suffer from hemorrhoids?

Nov 14, 2025 Source: Cainiu Health
Dr. Li Jingxiang
Introduction
If men frequently engage in prolonged sitting, excessive alcohol consumption, enjoy eating spicy and irritating foods, or suffer from irregular bowel movements or chronic constipation, these factors continuously irritate the blood vessels and mucous membranes around the anus, leading to venous plexus varicosity or anal cushion displacement, thereby increasing the risk of hemorrhoids. Such men exhibit the high incidence characteristics reflected by the saying "nine out of ten men suffer from hemorrhoids," and are more likely to develop the condition.

Generally speaking, the phrase "nine out of ten men suffer from hemorrhoids" summarizes the high prevalence of hemorrhoids in men. Due to lifestyle factors and other causes, most men have a higher incidence of hemorrhoids; however, not all men will develop this condition. If there are concerns, it is recommended to seek medical advice early. The detailed analysis is as follows:

If men frequently engage in prolonged sitting, excessive alcohol consumption, enjoy spicy or irritating foods, have irregular bowel movements, or suffer from chronic constipation, these habits continuously irritate the blood vessels and mucous membranes around the anus, leading to venous plexus varicosity or anal cushion displacement, thereby increasing the risk of developing hemorrhoids. Men with these habits align with the high incidence reflected by the saying "nine out of ten men," and are more likely to develop hemorrhoids.

Conversely, if men maintain regular physical activity, follow a light diet rich in dietary fiber, have healthy bowel habits (without prolonged straining or excessive force during defecation), and pay attention to perianal hygiene, the irritation to the anal blood vessels and mucosa is significantly reduced. In such cases, abnormal venous dilation is less likely to occur and the function of the anal cushions remains normal, resulting in a lower probability of developing hemorrhoids. This indicates that the notion of "nine out of ten men" is not absolute and that individual differences exist.

Men should pay attention to adjusting their daily habits. If symptoms such as anal discomfort or rectal bleeding occur, they should seek timely medical evaluation to confirm whether hemorrhoids are present and receive early intervention, preventing symptom progression and negative impacts on quality of life.

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