How to regulate liver function when melasma appears on the face
Nov 15, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
When dealing with liver spots on the face, liver regulation can be achieved through various lifestyle adjustments, including ensuring adequate sleep, choosing liver-soothing foods, managing emotional fluctuations, avoiding habits that harm the liver, and engaging in moderate exercise. Specifically: Ensure adequate sleep—maintain a regular 7–8 hours of sleep each night and avoid staying up late, allowing the liver sufficient rest during nighttime.
When dealing with liver spots on the face, liver regulation can be achieved through various lifestyle adjustments, including ensuring adequate sleep, choosing liver-soothing foods, managing emotional fluctuations, avoiding habits that harm the liver, and engaging in moderate exercise. A detailed analysis is as follows:
1. Ensure sufficient sleep: Maintain a regular sleep schedule of 7–8 hours per night and avoid staying up late to allow the liver adequate rest during nighttime. The liver enters its repair phase at night, and sufficient sleep reduces its metabolic burden, supports normal liver function, and helps improve conditions related to liver spots.
2. Choose liver-soothing foods: Incorporate moderate amounts of ingredients such as goji berries, chrysanthemum flowers, cassia seeds, spinach, and celery into your daily diet. These can be brewed as teas or combined with other foods. These mild-natured ingredients help regulate liver qi and support liver metabolism, thereby assisting in balancing liver health.
3. Manage emotional fluctuations: Avoid prolonged anxiety, irritability, and depression. Reduce stress through activities like listening to music, taking walks, or practicing meditation. Excessive emotional swings may lead to stagnation of liver qi, impairing the liver’s regulatory functions. Maintaining emotional stability supports healthy liver function and plays a positive role in improving liver spots.
4. Avoid liver-damaging habits: Reduce intake of high-fat, high-sugar, and spicy foods, avoid excessive alcohol consumption, and refrain from taking unregulated supplements or medications with unknown ingredients. These habits increase the liver’s metabolic load and may damage liver cells. Avoiding them minimizes liver injury and promotes recovery of liver function.
5. Engage in moderate exercise: Perform moderate physical activity 3–4 times per week, such as brisk walking, jogging, yoga, or tai chi, for about 30 minutes each session. Exercise improves blood circulation, enhances metabolism, aids in eliminating metabolic waste through the liver, and contributes to overall liver health.
Liver regulation requires long-term commitment. If liver spots continue to worsen or are accompanied by symptoms such as fatigue, loss of appetite, or jaundice, prompt medical evaluation is recommended to assess liver health accurately.
