What should a woman eat to nourish her body after taking contraceptive pills?

After taking contraceptive pills, women can generally choose foods rich in vitamin C, whole grains containing B vitamins, high-quality protein sources, calcium-rich foods, and iron-rich dark green vegetables to help the body recover. Specific details are as follows:

1. Fruits and vegetables rich in vitamin C: Oranges, kiwifruits, spinach, and others are rich in vitamin C, which promotes metabolism, helps reduce the physical burden caused by medication, enhances immunity, and supports recovery of bodily functions.

2. Whole grains containing B vitamins: Whole grains such as oats, brown rice, and corn are rich in B vitamins, which participate in energy metabolism, help relieve fatigue that may be caused by the medication, and support normal nervous and digestive system functions.

3. High-quality protein sources: Foods like eggs, milk, and fish provide essential building blocks for tissue formation, helping repair body cells, replenish nutrients, and improve overall physical condition.

4. Calcium-rich foods: Milk, tofu, dried shrimp, and other calcium-rich foods help supplement calcium. Some contraceptive pills may affect calcium absorption, so consuming these foods in moderation helps maintain bone health and prevent problems related to calcium loss.

5. Iron-rich dark green vegetables: Dark green vegetables such as spinach and Chinese cabbage contain iron, which helps replenish the body's iron stores, prevents potential indirect effects of the medication on qi and blood deficiency, and maintains normal blood production function.

After taking contraceptive pills, it is important to maintain a balanced diet and avoid over-reliance on specific foods for nourishment. If persistent discomfort such as nausea or dizziness occurs, stop consuming suspected foods immediately and consult a healthcare professional.