What can I eat during my period to ease stomach discomfort?

During menstruation, to help ease abdominal discomfort, it's generally advisable to choose warm porridge, well-cooked root vegetables, warm soups, iron-rich lean meats, and easily digestible soy products. Here's a detailed explanation:

1. Warm porridge: Warm porridge such as millet porridge or red date porridge has a soft texture that is easy to digest and absorb. It helps warm the stomach and intestines, reduces digestive burden, provides energy, and alleviates the sensation of abdominal bloating caused by menstrual discomfort.

2. Well-cooked root vegetables: Root vegetables like sweet potatoes and yams, when cooked until soft, are rich in dietary fiber and gentle on the digestive system. They promote intestinal motility, help prevent constipation-related abdominal discomfort during menstruation, and supply essential nutrients to support overall bodily stability.

3. Warm soups: Warm soups such as chicken soup or vegetable soup help replenish fluids and electrolytes, warm the pelvic area, improve blood circulation, and relieve abdominal pain caused by poor menstrual flow, making the abdomen feel more comfortable.

4. Iron-rich lean meats: Lean meats like beef and pork are rich in iron and have tender textures that are easy to chew and digest. Consuming them moderately during menstruation helps replenish iron lost through menstrual bleeding, prevents fatigue due to iron deficiency, and indirectly reduces feelings of abdominal discomfort.

5. Easily digestible soy products: Soy products such as tofu and soy milk are rich in plant-based protein, provide essential nutrition, and are mild in nature, causing no irritation to the stomach or intestines. They help maintain stable gastrointestinal function during menstruation and reduce abdominal discomfort.

During your period, avoid raw, cold, and spicy foods. Pay attention to serving temperatures when choosing meals. If abdominal discomfort persists or worsens, promptly adjust your diet and consult a healthcare professional.