How to adjust pH levels in women

Vaginal pH in women can be regulated through scientific cleansing and care, adjusting dietary habits, avoiding the misuse of vaginal washes, improving lifestyle practices, and targeted medical interventions to maintain a balanced vaginal microbiome. If abnormal pH is accompanied by symptoms such as itching or unusual odor, prompt medical consultation is recommended.

1. Scientific Cleansing and Care: Wash the external genital area daily with warm water to keep it clean and dry. Avoid douching, which may disrupt the balance of beneficial bacteria in the vagina and compromise its natural acidic environment.

2. Adjust Diet: Consume more probiotic-rich foods such as yogurt and kimchi, increase intake of vitamins and dietary fiber, and reduce consumption of spicy, stimulating, and high-sugar foods to support stable vaginal flora.

3. Avoid Misuse of Cleansing Solutions: Do not blindly use alkaline or strong antibacterial washes, as these products can damage the vagina’s acidic protective barrier and lead to elevated pH levels. Medicated washes should only be used under a doctor's guidance.

4. Improve Lifestyle Habits: Wear breathable cotton underwear, change them daily, and sun-dry for disinfection. Avoid prolonged use of sanitary pads or liners, which can create a moist, warm environment that increases the risk of microbial imbalance.

5. Targeted Medical Intervention: If abnormal pH results from conditions like vaginitis, follow medical advice to use probiotic formulations or appropriate medications to replenish beneficial vaginal bacteria and gradually restore normal pH levels.

In daily life, avoid unhygienic sexual practices, minimize uterine cavity procedures that may affect the vaginal environment, refrain from over-cleaning, maintain regular sleep patterns, and strengthen overall immunity to help sustain a stable vaginal pH.