What should I do if I was exposed to cold air during the postpartum confinement period in winter?

Exposure to cold air during the postpartum period in winter can be managed by promptly keeping warm, drinking warm beverages, engaging in moderate gentle exercise, applying local heat therapy, and ensuring adequate rest, all of which help the body recover. If persistent symptoms such as headache, joint pain, or fever occur, it is advisable to seek medical attention promptly.

1. Prompt warming and cold relief: Immediately add more clothing, covering the head, neck, and joints well to avoid further exposure to cold. Use hot water bottles or electric blankets to warm the body, promoting the expulsion of cold and relieving chills and discomfort.

2. Drink warm beverages: Consume warm drinks such as brown sugar ginger tea, red date longan tea, or warm soups and porridge. These not only replenish fluids but also leverage the warming properties of ingredients to improve poor circulation of qi and blood caused by cold exposure.

3. Moderate gentle exercise: Perform mild indoor activities such as slow walking or simple stretching. Avoid strenuous exercise. These activities promote blood circulation, strengthen the body, and help resist the effects of cold.

4. Local heat application: For areas with headaches or joint soreness, apply a warm towel for 15–20 minutes at a time. This can relieve muscle tension and pain, reducing discomfort caused by cold exposure.

5. Ensure sufficient rest: The body is weak after childbirth, and extra rest is needed following cold exposure to allow the body to focus energy on recovery. Avoid fatigue that may worsen symptoms, and maintain emotional stability to support physical recovery.

In daily life, maintain a comfortable indoor temperature, avoid direct exposure to cold drafts, and take care to stay warm when opening windows for ventilation. Wear loose, breathable cotton clothing to balance warmth and comfort. Focus on a balanced diet rich in nutritious, warm, and easily digestible foods to enhance the body's resistance.