What should I eat after receiving ovulation stimulation injections to support follicle development?

During the period of receiving ovulation-triggering injections, it is beneficial to consume foods rich in protein, folic acid, vitamin D, zinc, and omega-3 fatty acids, as these nutrients support follicle development by providing sufficient nourishment and promoting maturation and ovulation. If gastrointestinal discomfort occurs after dietary adjustments or if you have any underlying medical conditions, it is advisable to seek medical advice promptly.

1. Protein-rich foods: such as eggs, milk, fish, shrimp, and lean meat. Protein serves as a fundamental building block for follicular development, promoting the proliferation and differentiation of follicular cells, improving egg quality, and preparing the body adequately for ovulation.

2. Folic acid-rich foods: including spinach, broccoli, animal liver, and legumes. Folic acid plays a role in cellular metabolism and DNA synthesis, helping reduce the risk of abnormal follicular development and laying a solid foundation for embryonic growth after conception.

3. Vitamin D-rich foods: such as deep-sea fish, egg yolks, and mushrooms. Vitamin D helps regulate hormonal balance, promotes follicle maturation, enhances the fertilization potential of eggs, and supports improved ovulatory function.

4. Zinc-rich foods: including oysters, nuts, and lean meat. Zinc is essential for normal reproductive system function, supporting follicular development, enhancing egg vitality, and reducing the likelihood of ovulatory disorders.

5. Omega-3 fatty acid-rich foods: such as deep-sea fish, flaxseeds, and walnuts. These help modulate inflammatory responses, improve ovarian blood circulation, and create a favorable internal environment for follicle development.

Diet should remain balanced and varied, avoiding excessive intake of any single food item. Preferred cooking methods include steaming, boiling, and stewing, with reduced consumption of spicy, greasy, or irritating foods. Maintain regular meal times without overeating, ensure adequate rest, and engage in moderate, gentle physical activity.