How to promote faster fetal growth in the late stages of pregnancy

Nov 15, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, to ensure healthy fetal growth during the late stages of pregnancy, it is important to maintain adequate intake of high-quality protein, supplement calcium and iron, follow a regular作息 (daily routine) to avoid fatigue, engage in moderate exercise to enhance nutrient absorption, and maintain a pleasant and stable emotional state. Scientific adjustments and care are essential to provide a favorable environment for fetal development. Fetal growth in late pregnancy should follow the principle of moderate and balanced nutrition.

In general, to ensure healthy fetal growth during the late stages of pregnancy, it is important to maintain adequate intake of high-quality protein, supplement calcium and iron, maintain regular作息 and avoid fatigue, engage in moderate exercise to enhance nutrient absorption, and maintain a positive and stable emotional state. Only through scientific adjustments can a favorable growth environment be provided for the fetus, supporting steady development. Detailed explanations are as follows:

1. Ensure adequate intake of high-quality protein: Protein is a core nutrient for fetal tissue development, and intake should be moderately increased during late pregnancy. Consume daily sources of high-quality protein such as fish, poultry, eggs, and lean meat—examples include steamed fish, boiled eggs, and lean meat porridge—along with soy products, providing ample building blocks for fetal muscle and organ development.

2. Supplement calcium and iron: The fetus requires substantial calcium for bone development, while both maternal blood production and fetal iron stores depend on iron. Increase calcium intake by consuming milk, dried shrimp, and sesame paste; boost iron levels with animal liver, red meat, and spinach. If necessary, take calcium and iron supplements under medical guidance to prevent deficiencies that could impair fetal growth.

3. Maintain regular作息 and avoid fatigue: Sufficient sleep promotes maternal metabolism and hormonal balance, creating a favorable internal environment for the fetus. Aim for 8–9 hours of sleep per day, go to bed and rise early, avoid staying up late or engaging in heavy physical labor, and consider a 30-minute nap at noon to relieve physical fatigue.

4. Engage in moderate exercise to promote absorption: Gentle physical activity improves maternal blood circulation and digestive function, enhancing nutrient absorption. Opt for low-intensity exercises such as walking or prenatal yoga, practicing for 20–30 minutes daily. Avoid strenuous activities; consistent mild exercise strengthens the body and ensures better nutritional support for fetal growth.

5. Maintain a positive and stable emotional state: Negative emotions can disrupt maternal hormone secretion and indirectly affect fetal development. Regulate mood through listening to music or communicating with family members, avoiding anxiety and stress. A cheerful and relaxed mindset helps create a stable internal environment for healthy fetal development.

During the late stages of pregnancy, fetal growth should follow the principle of moderation and balance. Avoid excessive supplementation, which may lead to an overly large fetus and complicate delivery. Maintain a balanced diet with a mix of refined and whole grains, consume plenty of fresh fruits and vegetables to prevent constipation, and combine these with scientifically sound lifestyle habits to support the health of both mother and baby.

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