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How to recover if the vaginal area appears larger after a miscarriage

Nov 15, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
After a miscarriage, if you feel vaginal laxity, various scientific methods can help promote recovery. These generally include performing Kegel exercises, avoiding sexual intercourse during the recovery period, maintaining cleanliness and dryness of the genital area, adjusting your diet appropriately, and avoiding strenuous exercise too early. To perform Kegel exercises, first locate your pelvic floor muscles, then contract these muscles for 3–5 seconds, followed by relaxing for 3–5 seconds. Repeat this cycle 10–15 times per session, and aim to complete 2–3 sessions daily.

After a miscarriage, if you feel vaginal laxity, various scientific methods can help promote recovery, including performing Kegel exercises, avoiding sexual intercourse during the recovery period, maintaining local cleanliness and dryness, adjusting diet appropriately, and avoiding strenuous exercise too early. Specific recommendations are as follows:

1. Perform Kegel exercises: Locate the pelvic floor muscles (the muscles used to stop urination midstream), contract them for 3–5 seconds, then relax for 3–5 seconds. Repeat this cycle 10–15 times per session, and aim for 2–3 sessions daily. These exercises strengthen the pelvic floor muscles, improve vaginal laxity, and help restore tightness.

2. Avoid sexual intercourse during recovery: Wait until your body has fully recovered before resuming sexual activity—typically around one month, but confirmation from a doctor is essential. Early sexual intercourse may irritate genital tissues, delay healing, increase the risk of infection, and hinder functional recovery.

3. Maintain local cleanliness and dryness: Wash the external genital area daily with warm water and change cotton underwear frequently. Avoid using irritating cleansers or hygiene products. Keeping the area clean helps prevent bacterial growth, reduces the risk of infection, supports tissue recovery, and prevents delayed healing due to infections.

4. Adjust diet appropriately: Increase intake of protein- and vitamin-rich foods such as lean meat, fish, eggs, and fresh fruits and vegetables. Avoid spicy and greasy foods. Adequate nutrition provides energy and building materials for tissue repair, promoting faster healing of damaged tissues and supporting overall recovery.

5. Avoid strenuous exercise too early: Refrain from intense activities such as running, jumping, or heavy physical labor for the first 1–2 weeks after a miscarriage. Strenuous exercise increases abdominal pressure, which may strain the recovery process and potentially lead to poor healing. Gradually increase activity levels over time.

Recovery after a miscarriage requires patience and consistency. If you experience pain, abnormal bleeding, foul-smelling discharge, or other concerning symptoms during recovery, seek medical attention immediately.

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