What to eat to boost HCG and progesterone

　　To provide foundational nutritional support for the body's secretion of HCG and progesterone, it is generally recommended to consume soybeans and soy products, nuts, fresh vegetables and fruits, high-quality protein sources, and whole grains. Detailed explanations are as follows:

　　1. Soybeans and soy products: Soybeans contain natural plant estrogens that provide nutritional support and help maintain endocrine stability, thereby indirectly creating favorable conditions for progesterone synthesis. Common examples include tofu and soy milk, which can be consumed in moderation on a daily basis.

　　2. Nuts: Nuts such as walnuts and almonds are rich in unsaturated fatty acids and vitamin E, helping to replenish essential nutrients and support normal reproductive system function. They may also assist in maintaining hormonal balance. However, intake should be controlled to avoid overconsumption.

　　3. Fresh vegetables and fruits: Fresh produce like spinach and kiwi are rich in vitamins and minerals, providing necessary nutrients, enhancing metabolic capacity, and offering basic support for normal hormone secretion. It is advisable to consume a variety of different types.

　　4. High-quality protein sources: Foods such as eggs and fish provide high-quality protein, supplying raw materials for tissue repair and metabolism, helping maintain stable bodily functions, and indirectly supporting normal endocrine system activity. These should be included regularly as part of a balanced diet.

　　5. Whole grains: Whole grains such as oats and brown rice are rich in dietary fiber and B vitamins, helping regulate metabolism and maintain stable blood sugar levels, thus providing a steady internal environment for hormone secretion. They can partially replace refined grains like white rice and flour-based foods as staple carbohydrates.

　　It is important to note that while food can offer supportive nutrition, it cannot directly increase HCG or progesterone levels. If abnormal hormone levels are detected, medical consultation and professional guidance should be sought promptly. A balanced diet should be maintained, avoiding overreliance on any single type of food.