Why do 50-year-old women often feel irritable?

A 50-year-old woman who frequently feels irritable may be experiencing symptoms due to hormonal fluctuations during menopause, accumulated life stress, hyperthyroidism, anxiety disorder, or neurasthenia. These conditions can be improved through emotional regulation, stress relief, and medication. If irritability worsens or is accompanied by insomnia or palpitations, prompt medical attention is recommended.

1. Hormonal fluctuations during menopause: Around age 50, ovarian function declines, leading to reduced levels of estrogen and progesterone, which affects nervous system regulation and often results in irritability and mood swings. It is recommended to maintain regular sleep patterns, consume more soy products to supplement plant-based estrogens, and engage in gentle exercises such as square dancing or tai chi.

2. Accumulated life stress: Balancing family responsibilities and potential work pressures can lead to prolonged mental tension and excessive psychological burden, causing irritability. It is advisable to learn to express feelings, communicate with family and friends to relieve stress, and develop hobbies such as gardening or reading to divert attention.

3. Hyperthyroidism: Excessive secretion of thyroid hormones increases nervous system excitability, manifesting as irritability, excessive sweating, possible weight loss, and palpitations. Patients may take medications such as methimazole tablets, propylthiouracil tablets, or propranolol tablets under a doctor's guidance to alleviate symptoms.

4. Anxiety disorder: Prolonged psychological stress that is not properly addressed can lead to neurotransmitter imbalances, resulting in persistent irritability, worry, insomnia, and chest tightness. Under medical supervision, medications such as paroxetine hydrochloride tablets, sertraline tablets, or lorazepam tablets may be used to improve symptoms.

5. Neurasthenia: Chronic mental strain can cause diminished nervous system function, leading to irritability, emotional sensitivity, difficulty concentrating, and fatigue. Patients may follow medical advice to use medications such as oryzanol tablets, vitamin B1 tablets, or diazepam tablets to alleviate symptoms.

Maintain adequate sleep, eat a light and balanced diet rich in fresh fruits, vegetables, and high-quality protein, take gentle walks in the morning, learn to manage emotions effectively, and cultivate a calm mindset to support overall physical and mental well-being.