What causes anxiety and restlessness in men?

Generally, palpitations and anxiety in men may be caused by excessive mental stress, lack of sleep, hyperthyroidism, arrhythmia, coronary heart disease, or other conditions. If discomfort occurs, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. Specific causes are analyzed as follows:

1. Excessive Mental Stress

Long-term exposure to high-pressure environments keeps the brain and nervous system constantly tense, leading to sympathetic nervous system activation, which can trigger palpitations and anxiety. It is advisable to plan work schedules reasonably, engage in 30 minutes of moderate exercise daily (such as jogging or playing sports), and communicate with family and friends to release emotional stress.

2. Sleep Deprivation

Chronic late-night habits disrupt the body's circadian rhythm, preventing myocardial cells from resting adequately and causing functional disturbances. Maintain a consistent sleep schedule, avoid electronic devices one hour before bedtime, promote sleep through foot soaking or listening to soft music, and ensure 7–8 hours of sleep each night.

3. Hyperthyroidism

Excessive secretion of thyroid hormones accelerates metabolism and stimulates an increased heart rate. Medications such as methimazole tablets, propylthiouracil tablets, and metoprolol tartrate tablets may be used under medical guidance. A light diet is recommended, avoiding high-iodine foods.

4. Arrhythmia

Disruption of the heart's electrical activity leads to abnormal heart rhythms, causing sensations of palpitations. Medications such as propafenone hydrochloride tablets, amiodarone tablets, and bisoprolol fumarate tablets may be taken under a doctor’s supervision. Avoid intense physical activity and emotional excitement.

5. Coronary Heart Disease

Narrowing of the coronary arteries results in insufficient blood supply to the heart muscle, leading to ischemia and hypoxia that cause discomfort. Medications such as enteric-coated aspirin tablets, clopidogrel hydrogen sulfate tablets, and atorvastatin calcium tablets may be used as prescribed. In severe cases, coronary stent implantation may be required. Maintain a healthy weight and quit smoking or limit alcohol consumption.

In daily life, maintain a regular routine and avoid overexertion; learn to manage emotions and maintain a positive mindset; adhere to a healthy diet, reducing intake of high-fat and high-sugar foods; and undergo regular health check-ups for early detection and intervention.