Why do I feel inexplicably irritable in crowded, noisy places?

In general, feeling inexplicably irritable in crowded and noisy environments may be caused by sensory overload, poor emotional state, neurasthenia, anxiety disorder, or somatoform disorder. If discomfort occurs, it is recommended to seek timely diagnosis and treatment at a正规 hospital. Detailed analysis is as follows:

1. Sensory Overload

In noisy environments, the chaotic sounds require the brain to continuously process large amounts of information, exceeding the nervous system's tolerance threshold and triggering irritability. Immediately move away from the noisy area, rest quietly with eyes closed in a quiet place, and regulate your condition through deep breathing.

2. Poor Emotional State

When already fatigued or under stress, a noisy environment can amplify negative emotions and trigger irritability. Talk to someone you trust about your feelings, ensure adequate sleep, and relieve stress through light physical activities such as walking.

3. Neurasthenia

The nervous system is easily excited but has low tolerance; stimulation from noise can lead to mood swings and palpitations. Medications such as oryzanol tablets, vitamin B1 tablets, and estazolam tablets may be used as directed by a physician. Avoid prolonged exposure to loud environments.

4. Anxiety Disorder

Noisy environments may trigger core symptoms of anxiety, causing sympathetic nervous system activation, manifesting as irritability and restlessness. Under medical guidance, medications such as buspirone hydrochloride tablets, lorazepam tablets, or alprazolam tablets may be prescribed, along with mindfulness meditation training.

5. Somatoform Disorder

Psychological stress is converted into physical sensations, with noisy environments acting as triggers, leading to irritability and bodily discomfort. As prescribed by a doctor, medications such as sertraline tablets, paroxetine tablets, or fluvoxamine tablets may be used, combined with psychological counseling therapy.

In daily life, it is important to actively avoid excessively noisy situations; maintain regular作息 to support nervous system stability; learn emotional regulation techniques; and undergo regular psychological assessments to identify and address mental health issues early.