What are the treatment methods for anxiety disorder?

Anxiety disorders can be treated through various approaches including psychotherapy, medication, cognitive behavioral therapy, relaxation training, and lifestyle adjustments. Treatment plans should be tailored according to the severity of the patient's condition. If persistent anxiety and restlessness significantly affect daily life, it is recommended to seek medical attention promptly for accurate diagnosis.

1. Psychotherapy: Conducted by professional mental health practitioners through communication and emotional guidance, this approach helps patients identify the root causes of their emotions and alleviate psychological stress. Common methods include supportive psychotherapy and interpersonal therapy, which are suitable for patients with mild to moderate anxiety disorders.

2. Medication: Under medical supervision, anti-anxiety medications such as benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) may be prescribed to quickly relieve symptoms. It is essential to strictly follow dosage guidelines and avoid adjusting medication doses without medical advice.

3. Cognitive Behavioral Therapy (CBT): This method focuses on correcting irrational thought patterns and modifying maladaptive behaviors, helping individuals develop healthier coping strategies. By addressing underlying cognitive issues, CBT reduces the frequency of anxiety episodes and is considered a first-line treatment for anxiety disorders.

4. Relaxation Training: Techniques such as deep breathing, meditation, and progressive muscle relaxation help regulate physical responses and reduce tension. These can serve as complementary therapies and are suitable for daily self-management by patients.

5. Lifestyle Adjustments: Maintaining regular sleep patterns and avoiding late nights, engaging in moderate physical activities like jogging or yoga, reducing intake of caffeine and alcohol, and building a strong social support network can all contribute to improved emotional well-being.

To support recovery, it is important to maintain emotional stability, avoid excessive worry, cultivate hobbies to divert attention, communicate openly with family and friends, manage work and rest schedules wisely, and avoid prolonged exposure to high-stress environments.