Can mild myopia be reversed?

Generally, pseudo mild myopia may be reversible with proper intervention, while true mild myopia is difficult to reverse but can be managed to control the progression of refractive error. If in doubt, it is recommended to seek medical advice early. Detailed analysis is as follows:

If the condition is pseudo mild myopia, it is usually caused by ciliary muscle spasm leading to abnormal lens accommodation, rather than structural changes in the eye. By reducing near-work time, ensuring sufficient outdoor activities, performing eye relaxation exercises (such as gazing into the distance or eye exercises), or using anti-fatigue eye drops under medical guidance, the ciliary muscle spasm can gradually subside, and vision may return to normal levels without the need for corrective glasses.

If the condition is true mild myopia, organic changes in the eye have already occurred, such as elongation of the axial length or abnormal corneal refraction. These structural changes cannot be reversed without surgical intervention, and vision recovery is unlikely. However, wearing appropriate corrective glasses, maintaining good visual habits (such as limiting screen time and adopting correct reading and writing postures), and undergoing regular vision check-ups can help prevent further progression and maintain current visual function.

After detecting mild myopia, individuals should first undergo a cycloplegic refraction examination at a reputable ophthalmology clinic to determine the type of myopia. For pseudo myopia, consistent scientific intervention is required; for true myopia, measures to control progression should be followed as directed by a healthcare professional. Avoid blindly trusting unproven remedies, which may delay timely intervention and lead to worsening myopia.