What should I do about eye bags caused by poor sleep?

Generally, under-eye bags caused by poor rest may be due to poor periorbital circulation, genetic factors, allergic reactions, kidney disease, hypothyroidism, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate treatment under a doctor's guidance. Specific analysis is as follows:

1. Poor periorbital circulation: Long-term熬夜 and insufficient sleep can lead to abnormal constriction of blood vessels around the eyes, causing blood stagnation and under-eye bags. Ensure 7–8 hours of sleep daily, avoid drinking water one hour before bedtime, and apply a cold compress (using an ice pack wrapped in a towel) to the eye area for 10 minutes upon waking to promote vasoconstriction and reduce swelling.

2. Genetic factors: Naturally thick fat pads or loose skin around the eyes may become more noticeable with poor rest. Daily use of vitamin E-containing eye creams with gentle massage can improve circulation. In severe cases, transconjunctival blepharoplasty may be performed to remove excess fat and tighten the skin.

3. Allergic reactions: Exposure to allergens such as pollen or dust mites can cause periorbital skin edema and under-eye bags, often accompanied by itching. Avoid known allergens and follow medical advice when using antihistamines such as loratadine tablets, cetirizine hydrochloride drops, or ebastine tablets. Avoid scratching the skin around the eyes.

4. Kidney disease: Impaired kidney function leads to sodium and water retention, with edema first appearing in loosely structured tissues like those around the eyes. Follow your doctor’s instructions to take diuretics such as furosemide tablets, spironolactone tablets, or hydrochlorothiazide tablets to promote fluid excretion. Actively treat the underlying condition and control protein intake.

5. Hypothyroidism: Insufficient thyroid hormone secretion slows metabolism, leading to fluid accumulation and under-eye bags. Take levothyroxine sodium tablets, thyroid extract tablets, or L-thyroxine sodium tablets as prescribed to supplement hormones, and have regular follow-up tests for thyroid function.

Maintain a low-salt, low-sugar diet to reduce the risk of edema, and consume more fruits and vegetables rich in vitamin C. Avoid prolonged downward gaze at electronic devices and perform gentle eye-area massage during work breaks. Maintain emotional stability before bedtime to prevent anxiety from affecting sleep quality, thereby comprehensively improving under-eye bag issues.