Can you eat eggs when your eyes are inflamed?

When the eyes are inflamed, it is safe to eat eggs. Eggs are rich in high-quality protein, vitamin A, and other nutrients that provide essential materials for repairing eye tissues and support recovery from inflammation without exacerbating the inflammatory response. However, if eye discomfort worsens or allergic symptoms occur after consumption, medical attention is recommended.

The high-quality protein in eggs is a key component of ocular tissues. During inflammation, damage to the eye's mucous membranes can occur, and adequate protein intake helps repair damaged tissue, strengthen immune resistance, and fight infection. Vitamin A helps maintain the health of the ocular surface mucosa, reducing dryness and discomfort.

Attention should be paid to cooking methods—fried eggs or those prepared with spicy seasonings should be avoided, as such preparations increase metabolic strain on the body and may indirectly hinder recovery. Individuals with allergies should exercise caution; those with a known history of egg allergy should avoid consumption to prevent systemic allergic reactions that could affect the eyes.

During eye inflammation, it is best to consume eggs boiled or steamed. Maintain a light diet, increase intake of fresh fruits and vegetables for added vitamins, avoid spicy and greasy foods, follow a regular作息 (daily routine), reduce eye strain, and support the resolution of inflammation.