What fruits are good for the eyes after retinal detachment surgery?
After retinal detachment surgery, consuming fruits such as blueberries, kiwifruit, oranges, bananas, and cherry tomatoes is beneficial for eye health. These fruits are rich in nutrients like vitamins and anthocyanins, which can support the repair of ocular tissues, protect the retina, and promote postoperative recovery. If symptoms such as worsening eye pain or sudden vision loss occur, prompt medical attention is recommended.
1. Blueberries: Rich in anthocyanins and vitamin C, anthocyanins help protect retinal photoreceptor cells and reduce free radical damage, while vitamin C promotes healing of ocular tissues and helps relieve postoperative eye fatigue and dryness. They are suitable for moderate daily consumption.
2. Kiwifruit: High in vitamin C, which is an essential component for collagen synthesis. This helps strengthen the resilience of ocular tissues, supports wound healing, and boosts immunity, thereby reducing the risk of postoperative infection.
3. Oranges: Contain abundant vitamin C and β-carotene. β-carotene is converted into vitamin A in the body, which helps maintain retinal health and improves dark adaptation. Vitamin C also helps reduce ocular inflammatory responses.
4. Bananas: Rich in potassium and lutein. Potassium helps regulate electrolyte balance and reduce eye swelling, while lutein filters harmful blue light, protects the macular region of the retina, and lowers the risk of re-injury after surgery.
5. Cherry Tomatoes: Contain vitamin C, vitamin E, and lycopene. Lycopene has strong antioxidant properties that help reduce free radical damage to the retina, while vitamin E moisturizes ocular mucous membranes and helps alleviate postoperative eye discomfort.
When consuming fruits, wash the skins thoroughly to avoid pesticide residues, and choose fruits at room temperature to prevent irritation from cold foods. Limit portion sizes to avoid excessive sugar intake, and combine a variety of fruits to ensure comprehensive nutrition and support recovery of eye function after surgery.
