How to prevent eye deformation caused by wearing myopic glasses

To prevent eye deformation caused by wearing myopic glasses, one can generally adopt the following measures: selecting lightweight and thin lenses with suitable frames, having regular eye examinations to adjust prescription, controlling duration of wear, maintaining good eye usage habits, and performing appropriate eye exercises. Detailed analysis is as follows:

1. Choose lightweight, thin lenses and suitable frames: Thick lenses may create an optical illusion of smaller eyes, while heavy frames can press on the skin around the eyes. Opt for high-refractive-index, thin, lightweight lenses and well-fitted frames that match your pupillary distance to reduce both visual distortion and physical pressure.

2. Regular eye exams and timely prescription updates: Inaccurate prescriptions force the eyes to over-accommodate, potentially leading to abnormal elongation of the ocular axis. Get an eye exam every six months to one year, and update your glasses promptly to avoid extra strain on the eyes and help maintain normal eye structure.

3. Control wearing time: Avoid wearing glasses all day when not necessary. During close-up reading or when relaxing at home, remove the glasses if your vision allows. This reduces the impact of lenses on the skin and muscles around the eyes and helps prevent perceived visual distortions.

4. Maintain healthy eye habits: Prolonged near-work accelerates myopia progression, indirectly causing axial elongation of the eye. Take a 5–10 minute break every 30 minutes of eye use to look into the distance, and maintain proper reading and writing posture to address the root causes of eye deformation.

5. Perform appropriate eye exercises: Daily eye-area massage and eye movement exercises can help. Gently massage the orbital muscles and perform rotational eye movements for 5–10 minutes each session to improve blood circulation and enhance muscle elasticity, preventing sagging or hollowing around the eyes.

If obvious pressure marks around the eyes or worsening eye protrusion occur, seek ophthalmic evaluation promptly. When cleaning glasses, avoid scrubbing the edges of lenses forcefully to prevent frame deformation and misalignment during wear.