What fruits are good for cataracts?

Eating fruits such as blueberries, kiwifruit, oranges, grapes, and bananas is beneficial for cataracts. These fruits are rich in nutrients like vitamins and antioxidants that help protect the lens and slow down disease progression. If symptoms such as blurred vision or double vision occur, it is recommended to seek medical attention promptly.

1. Blueberries: Rich in anthocyanins and vitamin C. Anthocyanins are powerful antioxidants that help eliminate free radicals in the lens, reducing oxidative damage. Vitamin C strengthens resistance of ocular tissues and helps delay cataract progression.

2. Kiwifruit: Extremely high in vitamin C. This vitamin inhibits oxidation and denaturation of lens proteins, reduces formation of cloudy substances, and promotes blood circulation in the eyes, providing sufficient nutrition to the lens.

3. Oranges: Rich in β-carotene and vitamin C. β-carotene converts into vitamin A in the body, helping protect the retina and lens mucosa. Vitamin C works synergistically as an antioxidant to help maintain lens transparency.

4. Grapes: Contain abundant flavonoids and anthocyanins. Flavonoids improve microcirculation in the eyes and reduce accumulation of harmful substances, while anthocyanins enhance the lens' antioxidant capacity, helping slow disease progression.

5. Bananas: Rich in potassium and B-complex vitamins. Potassium helps regulate ocular osmotic pressure and relieves eye fatigue, while B vitamins support healthy nerve function in the eyes, providing comprehensive nutritional support for cataract patients.

Choose fresh, seasonal fruits, wash thoroughly before eating raw or juicing, and avoid adding sugar. Consume 2–3 different types of fruit daily, controlling total intake to prevent overconsumption. Combine with vegetables and whole grains to maintain a balanced diet that supports eye health.