What fruits should one eat more of when having conjunctivitis?

People with conjunctivitis should eat more fruits such as oranges, blueberries, kiwifruit, pears, and apples. Detailed explanations are as follows:

1. Oranges: Oranges are rich in vitamin C, which can enhance the body's immunity and help reduce ocular inflammatory responses. Consuming oranges during conjunctivitis may help inhibit the spread of inflammation, relieve discomfort such as redness and itching of the eyes, and provide nutritional support for recovery.

2. Blueberries: Blueberries contain abundant anthocyanins, which help protect blood vessels in the eyes, promote ocular blood circulation, and improve nutrient supply to the eye surface. For patients with conjunctivitis, blueberries can help reduce eye fatigue, increase the eye’s tolerance to inflammation, and alleviate eye discomfort.

3. Kiwifruit: Kiwifruit is high in vitamin C, which has antioxidant properties that can reduce damage to ocular tissues and help relieve surface eye discomfort caused by inflammation. Eating kiwifruit provides ample vitamins to the body and accelerates the resolution of inflammation.

4. Pears: Pears have high water content and a mild nature, effectively hydrating the body and promoting the elimination of metabolic waste. Consuming pears during conjunctivitis helps prevent worsening eye discomfort due to internal heat, while the various nutrients in pears help maintain stable bodily functions and create favorable conditions for recovery.

5. Apples: Apples are rich in vitamin A and dietary fiber. Vitamin A helps maintain the health of the ocular mucosa and reduces tear evaporation, while dietary fiber promotes intestinal motility. For patients with conjunctivitis, eating apples not only helps protect ocular tissues but also supports normal metabolism, contributing to overall recovery.

Patients with conjunctivitis should consume fruit in moderation and avoid excessive intake of raw and cold fruits at one time. Additionally, they should follow medical treatment and maintain proper eye hygiene and care.