What to eat to improve myopia

Foods that help support eye health and provide nutritional support for people with myopia generally include blueberries and purple grapes, carrots and pumpkins, deep-sea fish and flaxseeds, eggs and animal liver, spinach and broccoli. A detailed analysis is as follows:

1. Blueberries and Purple Grapes: These foods are rich in anthocyanins, which can promote ocular blood circulation, reduce eye fatigue, and protect retinal photoreceptor cells. Moderate consumption may help relieve eye soreness and swelling caused by prolonged eye use, protect the retina in individuals with myopia, and assist in maintaining stable visual function.

2. Carrots and Pumpkins: High in beta-carotene, which the body converts into vitamin A. Vitamin A is a key component of visual pigments in the retina and helps maintain normal retinal function, reducing eye discomfort caused by vitamin A deficiency. This provides foundational nutrition for eye health in people with myopia.

3. Deep-Sea Fish and Flaxseeds: Rich in Omega-3 fatty acids, which help reduce ocular inflammatory responses and support the health of retinal blood vessels. Regular consumption may minimize the impact of abnormal eye blood vessels on vision and help slow the progression of myopia caused by vascular issues, making them suitable for daily intake among myopic individuals.

4. Eggs and Animal Liver: Serve as excellent sources of both high-quality protein and vitamin A. Protein supports the repair of ocular tissues, while vitamin A enhances the retina’s light-sensing ability. Together, they provide comprehensive nutrition for the eyes of people with myopia, helping to maintain structural stability.

5. Spinach and Broccoli: Contain lutein and vitamin C. Lutein protects the macular region of the retina from light-induced damage, while vitamin C improves the elasticity of ocular blood vessels. Consuming these vegetables may help alleviate surface eye problems caused by excessive eye strain in myopic individuals and reduce the risk of eye disorders.

It should be noted that food can only assist in maintaining eye health and cannot reverse myopia. Individuals with myopia should also maintain good eye-use habits, avoid prolonged near-work activities, have regular vision check-ups, and seek medical advice promptly if myopia progresses rapidly, to develop an appropriate myopia control plan. Relying solely on diet to improve myopia is not recommended.