What can you eat to get rid of dark circles under the eyes?

Foods that may help alleviate dark circles generally include those rich in vitamin C, vitamin E, iron, anthocyanins, and omega-3 fatty acids. A detailed analysis is as follows:

1. Foods rich in vitamin C: Vitamin C promotes collagen synthesis in the skin and helps reduce pigmentation. Common sources include oranges, strawberries, and kiwifruit. Moderate consumption can supplement the body's vitamin C levels, helping to improve dullness around the eyes and providing some relief for dark circles caused by pigment accumulation.

2. Foods rich in vitamin E: Vitamin E helps moisturize the skin and protect mucous membranes. Examples include nuts, avocados, and spinach. Consuming these foods nourishes the delicate skin around the eyes, reducing dryness and fine lines, thereby indirectly improving the tired appearance associated with dark circles.

3. Iron-rich foods: Iron deficiency may lead to paleness around the eye area, making dark circles more noticeable. Sources include lean meat, animal liver, and spinach. Supplementing iron can improve blood circulation and enhance skin tone, giving the under-eye area a healthier, rosier appearance and thus reducing the visual impact of dark circles.

4. Foods rich in anthocyanins: Anthocyanins promote blood circulation around the eyes and help reduce dark circles caused by dilated blood vessels. Examples include blueberries, purple grapes, and purple sweet potatoes. Regular consumption may help relieve blood congestion around the eyes and provide supportive benefits for vascular-type dark circles.

5. Foods rich in omega-3 fatty acids: Omega-3 fatty acids help regulate inflammatory responses in the body and improve overall skin health. Examples include deep-sea fish, flaxseeds, and walnuts. Moderate intake helps maintain elasticity of the skin around the eyes, reducing dark circles related to skin laxity.

To improve dark circles, dietary adjustments should be combined with improvements in lifestyle habits. It's also important to ensure adequate sleep, avoid staying up late, and minimize eye strain. If dark circles are severe or persist despite efforts, it is advisable to consult a dermatologist or ophthalmologist for evaluation and targeted treatment based on the underlying cause.