Do I need to wear my glasses all the time after getting them?

Generally, whether glasses should be worn all the time depends on the prescription and specific visual tasks. Adolescents with high myopia, astigmatism, or hyperopia usually need to wear their glasses continuously, while adults with mild myopia who primarily engage in near-vision activities may not need to wear them constantly. The details are as follows:

Adolescents with myopia exceeding 300 degrees, or those with significant astigmatism or hyperopia, are advised to wear glasses at all times. In these individuals, the eye axis is still developing or the eye's focusing ability is relatively weak. Not wearing glasses causes blurry vision, forcing the eyes to over-accommodate to see clearly, which easily leads to eye strain. Over time, this can accelerate the progression of myopia. Patients with astigmatism or hyperopia may also experience headaches or double vision.

Adults with myopia under 300 degrees who mainly perform close-up tasks such as reading or office work do not need to wear glasses all the time. Glasses should be worn when viewing distant objects to ensure clear vision, but can be removed during near work to reduce the eyes' focusing effort. However, if eye discomfort or blurred vision occurs even during near tasks, glasses should still be worn to prevent eye strain.

Regular eye check-ups are recommended—every six months for adolescents and annually for adults—to adjust the glasses prescription as needed. Keep glasses clean and free from smudges or dirt that could impair vision.