How to get rid of swollen upper eyelids

Generally, methods to eliminate puffy upper eyelids mainly include lifestyle care, physical care, medication, laser treatment, and surgical treatment. Specific analyses are as follows:

1. Lifestyle Care

Excessive water intake before bedtime and a high-salt diet can easily lead to fluid retention and cause puffy eyes. It is necessary to adjust daily routines by avoiding late nights, stopping fluid intake one hour before sleep, and reducing consumption of high-sodium foods such as pickled vegetables and cured meats. Maintain regular作息 (daily routines), ensure 7 to 8 hours of sleep each night, and promote metabolism to help the body eliminate excess fluids.

2. Physical Care

Cold compresses can constrict blood vessels around the eyes, reduce tissue fluid leakage, and alleviate puffiness. Wrap an ice pack in a towel or use chilled cucumber slices and apply them to the upper eyelids for 10–15 minutes per session. Alternatively, massage can improve eye circulation—use the pads of your fingers to gently massage along the eye socket to accelerate fluid metabolism and reduce swelling.

3. Medication

Puffy eyelids caused by allergies or inflammation require medical intervention. Under a doctor’s guidance, medications such as levocabastine hydrochloride eye drops, sodium cromoglicate eye drops, or loratadine tablets may be used. For puffiness caused by underlying conditions like hyperthyroidism, treating the primary disease is essential, and corresponding medications should be taken as prescribed.

4. Laser Treatment

Fat-related puffy eyelids can be improved with radiofrequency ablation or laser therapy. Radiofrequency ablation uses thermal energy to target fat cells, promoting fat breakdown and metabolism. Laser treatment tightens the skin around the eyes through photothermal effects, reduces fat accumulation, and improves the appearance of puffiness.

5. Surgical Treatment

Puffy eyelids caused by congenital fat accumulation or skin laxity require surgical correction. The most common procedure is full-incision double eyelid surgery, during which excess fat and loose skin are removed. For purely fat-related puffiness, suture-based double eyelid surgery combined with fat extraction may be chosen. Postoperative eye care is crucial to prevent infection.

Since the causes of puffy eyelids vary, lifestyle and physical care are suitable for temporary relief, while cases caused by medical conditions require treatment of the underlying disease first. When considering aesthetic medical treatments or surgery, it is important to visit正规 (qualified) medical institutions, consult with professional doctors to develop a personalized plan, and strictly follow postoperative instructions to ensure both effectiveness and safety.