Can exercise treat depression?

In general, exercise can assist in the treatment of depression, but it should not be used as a standalone therapy. The detailed explanation is as follows:

Exercise helps alleviate depressive symptoms by promoting the brain's secretion of neurotransmitters such as endorphins and dopamine. It also improves physical health and diverts attention away from negative thoughts, thus serving as an effective adjunct in treating depression. However, depression arises from multiple factors including neurotransmitter imbalances and psychological trauma, and exercise alone cannot address these core underlying causes. Relying solely on exercise may delay proper treatment. Therefore, it should be combined with medication and psychotherapy for more comprehensive symptom management. Mild activities such as walking or yoga are recommended, with intensity gradually increased over time to avoid excessive fatigue. Establishing a consistent exercise schedule helps build a regular routine. Exercising with family or friends can enhance motivation and adherence. Nutritionally, consuming foods rich in protein and vitamins, along with maintaining a regular sleep schedule, provides a solid foundation for emotional stability.

Monitor emotional changes closely. If depressive symptoms fail to improve or worsen after exercising, seek medical advice promptly to adjust the treatment plan. Proactively share your feelings with trusted individuals to avoid bearing stress alone, and when necessary, seek professional psychological counseling to support a faster recovery of mental and physical well-being.