Can I eat mung bean congee after taking alendronate sodium tablets?

Generally, it is not recommended to consume mung bean porridge after taking alendronate sodium tablets. The detailed explanation is as follows:

The absorption of alendronate sodium is greatly affected by food. In particular, foods containing metal ions such as calcium and magnesium can bind with the drug to form complexes that are difficult to absorb, significantly reducing its efficacy. Mung bean porridge contains certain amounts of metal ions; if consumed together with or too close in time to the medication, it may interfere with the drug's absorption in the intestines, resulting in insufficient drug dosage entering the bloodstream and thus failing to achieve optimal therapeutic effects. To ensure adequate drug absorption, alendronate should be taken on an empty stomach with a full glass of plain water. After taking the medication, one should remain upright (standing or sitting) for at least 30 minutes to prevent food from entering the gastrointestinal tract too early and interacting with the drug.

During treatment, the medication should be taken at a consistent time each day to avoid missed doses or arbitrary adjustments in dosage. In terms of diet, in addition to mung bean porridge, other calcium-rich foods such as milk and soy milk should also be consumed at least two hours apart from the medication. It is also important to maintain regular sleep patterns and engage in moderate, gentle exercise to support bone health. If gastrointestinal discomfort occurs after taking the medication, consult a doctor promptly—do not discontinue the medication or alter your diet without medical advice.