What are the symptoms of depression after a breakup?
Symptoms of depression due to a breakup include persistent low mood, cognitive distortions,明显 reduced interest, changes in behavior patterns, and physical discomfort. These symptoms can affect daily life and both mental and physical health, thus requiring timely attention. If symptoms persist for more than two weeks and do not improve on their own, prompt medical consultation is recommended.
1. Persistent low mood: Remaining in prolonged sadness, self-blame, or anger; frequent crying; unresponsive to others' comfort; easily irritated by minor issues; difficulty experiencing pleasure; large emotional fluctuations that are hard to control.
2. Cognitive distortions: Excessive self-criticism, believing oneself solely responsible for the breakup, leading to feelings of inferiority and helplessness; loss of confidence in the future; even developing extreme negative thoughts; thinking becomes narrow and overly pessimistic.
3. Markedly reduced interest: Losing enthusiasm for previously enjoyed activities; unwillingness to participate in social events; deliberately avoiding places or topics related to the ex-partner; isolating oneself; gradually shrinking social circle.
4. Changes in behavior patterns: Sleep disturbances such as insomnia with vivid dreams or excessive sleeping; eating disorders including binge eating or loss of appetite; decreased efficiency in study or work; difficulty concentrating.
5. Physical discomfort: Frequently feeling fatigued, dizzy, or suffering headaches, or experiencing palpitations, chest tightness, gastrointestinal discomfort, etc. Medical examinations reveal no clear organic causes, indicating these symptoms are actually related to depressive emotions.
Spend time accompanying the individual in gentle outdoor activities, encourage them to express their inner feelings, avoid repeatedly bringing up the breakup, provide light and balanced meals, help establish regular sleep-wake cycles, and guide them to shift focus toward hobbies and interests.
