Is concealed depression related to being unmarried and having no sex life?

Generally speaking, there is no direct causal relationship between having masked depression and being unmarried or not having sex. However, marital status may indirectly affect the risk of depression through factors such as social support and psychological stress. The specific analysis is as follows:

Married individuals often receive emotional companionship and practical support from their partners, helping them share difficulties and relieve psychological stress more easily. Unmarried individuals with limited social circles and lacking stable emotional connections may accumulate feelings of loneliness, which over time can lead to low mood. Sexual activity itself is not the key factor; rather, the quality of intimate relationships it reflects plays a role. A sense of belonging from a healthy intimate relationship can reduce the likelihood of depression, whereas continuously being alone without effective emotional self-regulation increases the risk.

To improve emotional well-being, it's important to actively build supportive aspects into daily life. Participate in more activities based on personal interests to expand your social network and connect with like-minded people to alleviate loneliness. Maintain a regular sleep schedule and avoid staying up late, which can impair emotional regulation. In terms of diet, consume more foods rich in Omega-3 fatty acids, such as deep-sea fish and nuts, to help stabilize mood. Schedule regular exercise every day to release negative emotions through sweating. When feeling emotionally overwhelmed, promptly talk to someone you trust, write down your thoughts to clarify your inner feelings, and seek professional psychological support when necessary.