What medication can be taken to improve mood when feeling emotionally down?

Poor mood may be caused by lack of sleep, excessive fatigue, dietary imbalances, anxiety disorders, depression, etc. It can be improved through adequate sleep, balancing work and rest, adjusting diet, and medical treatment. If low mood persists for more than two weeks or is accompanied by physical discomfort, seek medical attention promptly.

1. Sleep deprivation: Long-term熬夜 or poor sleep quality disrupts neurotransmitter balance, leading to irritability and low mood, often accompanied by difficulty concentrating. It is recommended to maintain a regular sleep schedule, ensure 7–8 hours of sleep each night, avoid electronic devices before bedtime, and create a quiet sleeping environment.

2. Excessive fatigue: Overworking the body or mind leads to physical and mental exhaustion, triggering negative emotions, commonly accompanied by weakness and lethargy. It is advised to manage tasks reasonably, avoid overexertion, take appropriate breaks, and relieve stress through meditation and deep breathing exercises.

3. Dietary imbalance: Long-term dieting, binge eating, or deficiency in B vitamins can affect metabolism and indirectly cause mood swings, possibly accompanied by irritability and anger. A balanced diet rich in whole grains, vegetables, and fruits is recommended to ensure proper nutrition, while avoiding excessive spicy or high-sugar foods.

4. Anxiety disorder: Prolonged mental stress and accumulated pressure lead to nervous system dysfunction, manifesting as persistent anxiety and worry, often accompanied by palpitations and insomnia. Under medical guidance, medications such as sertraline tablets, paroxetine tablets, or lorazepam tablets may be used to alleviate symptoms.

5. Depression: Abnormal emotional regulation due to genetic and environmental factors results in persistent low mood, reduced interest, and symptoms such as decreased appetite and fatigue. Patients may follow medical advice to use fluoxetine tablets, venlafaxine extended-release tablets, mirtazapine tablets, or other medications to improve symptoms.

Maintain a regular routine, moderately engage in relaxing activities such as walking or yoga, communicate and share feelings with family and friends, eat a light and nutritious diet, cultivate hobbies, and keep both body and mind in a relaxed state.