What porridge should be consumed for acute diarrhea?

During acute diarrhea, rice congee, millet porridge, oatmeal, Chinese yam porridge, and pumpkin porridge are ideal choices. These porridges are mild and easy to digest, helping replenish fluids and energy while reducing the burden on the intestines. Prompt dietary adjustments should be made when acute diarrhea occurs, and medical attention is necessary if symptoms become severe. Detailed explanations are as follows:

1. Millet Porridge

Millet porridge has a soft, mushy texture and is rich in B vitamins and carbohydrates, which can be absorbed without requiring excessive intestinal movement. Cook it without adding other coarse grains, and simmer until thick. This helps rapidly restore energy and protects damaged intestinal mucosa from irritation.

2. Rice Congee

When cooked thoroughly, the starch in rice congee becomes fully gelatinized and forms a weakly alkaline solution, which helps neutralize excess gastric acid in the intestines and reduces irritation to the intestinal lining. Use refined white rice and plenty of water to cook a thin, watery congee that effectively replaces lost fluids and prevents dehydration.

3. Oatmeal

Select instant oats for cooking, avoiding added sugar or nuts. Oats contain soluble dietary fiber that can absorb excess water in the intestines, helping alleviate diarrhea. They also provide sustained energy to maintain basic metabolic functions.

4. Chinese Yam Porridge

Peel and dice Chinese yam, then cook it together with rice. Chinese yam contains mucilaginous protein that forms a protective film on the intestinal surface, reducing irritation. Its gentle nature suits weakened digestive systems during diarrhea and supports recovery of intestinal function.

5. Pumpkin Porridge

Steam pumpkin until tender, mash into a puree, and mix into porridge. Pumpkin contains pectin, which helps adsorb harmful substances in the gut and promotes repair of the intestinal mucosa. With its naturally sweet and creamy texture, it enhances appetite and supplies essential vitamins.

When caring for someone with diarrhea, remember to serve porridge warm—never cold—to avoid irritating the intestines. Avoid oily, spicy, raw, or chilled foods during episodes of diarrhea, and eat small amounts frequently throughout the day. Seek immediate medical care if diarrhea is accompanied by fever, blood in the stool, or lasts longer than three days. Accurate diagnosis is essential for proper treatment.