What kind of water should you drink more to prevent heatstroke?
To prevent heatstroke, drink plenty of cool boiled water, light salt water, electrolyte water, mung bean soup, and sour plum soup. These beverages help replenish fluids and electrolytes and alleviate dehydration caused by high temperatures. If symptoms such as dizziness, fatigue, or excessive sweating—early signs of heatstroke—occur, seek medical attention promptly.
1. Cool Boiled Water: The most basic and easily absorbed rehydration drink, it quickly replaces fluids lost in the heat and helps maintain metabolic balance. It is suitable for frequent, small intakes throughout the day; avoid drinking large amounts at once.
2. Light Salt Water: Made by adding a small amount of table salt to cool boiled water, it replenishes sodium lost through sweating and helps prevent muscle cramps caused by electrolyte imbalance. Particularly recommended after physical labor or exercise in hot environments.
3. Electrolyte Water: Contains balanced amounts of electrolytes such as sodium and potassium, enabling faster restoration of electrolyte balance. It provides better hydration than plain water and is ideal for individuals exposed to prolonged high temperatures or heavy sweating.
4. Mung Bean Soup: Mung beans are naturally cooling. When cooked and consumed, they help clear internal heat, relieve summer heat stress, and rehydrate the body. They can also reduce irritability caused by high temperatures. Avoid adding excessive sugar to prevent high calorie intake.
5. Sour Plum Soup: A traditional beverage made by simmering ingredients like smoked plums and hawthorn berries. It stimulates saliva production, quenches thirst, improves digestion, and helps relieve loss of appetite due to heat. Suitable for daily consumption to beat the summer heat.
During hot weather, follow the principle of drinking small amounts of fluid frequently. Avoid iced water, strong tea, and carbonated drinks. Rehydrate every 1–2 hours, combine with a light diet, reduce intake of spicy and greasy foods, and enhance overall heat relief effectiveness.
