What to do about cold hands and feet after fever subsides

Nov 25, 2025 Source: Cainiu Health

Dr. Ren Yi

Introduction

Methods to relieve cold hands and feet after fever subsides generally include soaking the hands and feet in warm water, adding warm clothing, drinking warm fluids in moderation, gently massaging the limbs, and maintaining a warm environment. Prepare warm water at a temperature of 38–40°C and soak the hands and feet for 10–15 minutes. The warm water helps promote blood circulation in the hands and feet, improves local blood supply, and alleviates the sensation of coldness.

Methods to relieve cold hands and feet after fever subsides generally include soaking the extremities in warm water, adding warm clothing, drinking warm fluids in moderation, gently massaging the limbs, and maintaining a warm environment. A detailed analysis is as follows:

1. Soak hands and feet in warm water: Prepare water at a temperature of 38–40°C and soak the hands and feet for 10–15 minutes. Warm water helps promote local blood circulation and improves inadequate blood supply to these areas, alleviating the sensation of coldness. After soaking, dry thoroughly and keep warm immediately.

2. Add warm clothing: Focus on keeping extremities and the abdomen warm by wearing socks and gloves, and choosing loose, warm garments. Avoid tight clothing that may restrict blood circulation. Providing external warmth reduces heat loss and helps ease cold hands and feet.

3. Drink warm fluids in moderation: Consume warm water, ginger tea, or light hot soups. These fluids help rehydrate the body and provide internal warmth, promoting overall blood circulation and indirectly improving blood flow to the hands and feet, thereby reducing cold sensations.

4. Gently massage the limbs: Massage gently from wrists toward fingers and from ankles toward toes, using comfortable pressure. This stimulates meridians and blood vessels in the limbs, increases local blood flow, relieves muscle tension, and helps reduce coldness in the hands and feet.

5. Maintain a warm environment: Keep indoor temperatures between 22–25°C to prevent excessive heat loss due to cold surroundings. If the air is dry, consider using a humidifier appropriately. A warm and comfortable environment supports the body in maintaining normal body temperature and helps alleviate cold extremities.

After fever resolution, avoid immediate exposure to cold environments or consuming raw and cold foods to prevent chilling. Monitor the duration of cold hands and feet along with overall physical condition. If symptoms such as dizziness or fatigue occur, seek medical attention promptly.

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