Will eating eggs worsen a sore throat?

When experiencing a sore throat, eating eggs does not worsen symptoms. On the contrary, eggs provide high-quality protein that helps strengthen immunity and supports the repair of throat mucosa. Eggs are nutritious and have a mild nature; as long as they are properly prepared, they are suitable for consumption during a sore throat. If throat pain lasts more than three days or is accompanied by high fever or difficulty swallowing, medical attention is recommended.

Eggs are rich in high-quality protein, vitamin A, and essential minerals. These nutrients serve as key building blocks for repairing damaged throat mucosa, accelerating healing, and enhancing the body's immune defenses against pathogens causing the sore throat. Their mild nature means they are neither spicy nor inflammatory.

Cooking methods are crucial. Avoid frying, grilling, or using spicy seasonings, as these can make eggs dry, hard, or irritating, potentially aggravating throat discomfort. It's best to consume soft, easy-to-swallow preparations such as steamed egg custard, boiled eggs, or egg drop soup to minimize mechanical irritation to the throat.

During a sore throat, egg intake should be moderate—limit to one egg per day. Pair it with light foods like congee or vegetable soup to maintain balanced nutrition. Additionally, drink plenty of warm water to soothe the throat, avoid excessive voice use, and maintain appropriate indoor humidity to promote faster recovery.