Foods and fruits that clear the lungs and soothe the throat

Foods and fruits that help clear the lungs and soothe the throat include pears, white fungus (silver ear), lily bulbs, white radish, loquat, and others. These ingredients are rich in moisture and nutrients, which can assist in relieving symptoms such as dry throat and lung heat discomfort, making them suitable for daily wellness care. If sore throat, coughing worsens continuously, or is accompanied by fever, prompt medical attention is recommended.

1. Pears: High in water content and rich in pectin, pears have a moistening effect that clears heat and resolves phlegm. Eating raw or drinking stewed rock sugar snow pear syrup can help alleviate dry throat pain and cough due to lung heat, especially beneficial during dry seasons.

2. White Fungus (Silver Ear): Rich in plant mucilage and dietary fiber, neutral in nature and sweet in taste, it nourishes yin, moistens the lungs, and benefits the stomach by promoting fluid production. Consuming it in soups or desserts helps moisturize the throat lining and improve symptoms of throat dryness and hoarseness.

3. Lily Bulb (Baihe): Contains various alkaloids and vitamins, it nourishes yin, moistens the lungs, clears the heart, and calms the spirit. When cooked into porridge or soup, it provides supportive relief for throat discomfort and cough caused by lung heat or dryness.

4. White Radish: Rich in vitamin C and dietary fiber, cool in nature and sweet in taste, it clears heat, promotes body fluid production, resolves phlegm, and relieves cough. Eating raw or drinking its decoction may help improve symptoms such as sore and swollen throat and excessive phlegm from lung heat.

5. Loquat: Contains loquat glycosides and vitamins, it moistens the lungs, lowers qi, stops cough, and dissolves phlegm. Eating directly can relieve throat dryness and mild cough, making it an ideal food therapy ingredient when experiencing throat discomfort.

Choose fresh ingredients when consuming; avoid excessive intake of cold-natured fruits. They can be combined with red dates or goji berries to moderate their cooling properties. Cooking methods should mainly include steaming, boiling, or stewing, minimizing fried or spicy combinations. Consume in moderation daily, drink plenty of warm water, and enhance the effectiveness of clearing lungs and soothing the throat.