What vegetables should you eat during tonsillitis?

Under normal circumstances, it is advisable to eat vegetables such as spinach, winter melon, pumpkin, broccoli, and carrots during tonsillitis. These vegetables are mild in nature and rich in nutrients, which can help alleviate discomfort. If the inflammation is severe and accompanied by fever or difficulty swallowing, it is recommended to seek timely medical treatment at a正规 hospital. The specific analysis is as follows:

1. Spinach

Spinach is rich in vitamin C and dietary fiber. Vitamin C helps enhance the body's immunity, while dietary fiber promotes intestinal motility. It is recommended to blanch spinach first and then prepare it as soup or lightly stir-fry it. When cooked until soft, it is less likely to irritate the throat and can also provide hydration and essential nutrients.

2. Winter Melon

Winter melon is cooling in nature and has a very high water content, which helps clear heat, generate body fluids, and relieve dryness, soreness, and swelling in the throat. Preparing it as a winter melon soup is ideal—without spicy seasonings—for a light flavor that is easy to swallow. This also helps rehydrate the body and reduce inflammatory responses.

3. Pumpkin

Pumpkin is rich in β-carotene, which the body converts into vitamin A to aid in repairing mucosal tissues. When steamed or cooked into a puree, its soft and tender texture won't abrade the throat. It also provides energy to support recovery.

4. Broccoli

Broccoli is high in vitamin C and various minerals, offering dense nutrition that strengthens immune function. It should be thoroughly cooked until soft. Dishes such as garlic broccoli or broccoli egg-drop soup minimize throat irritation and assist the body in fighting inflammation.

5. Carrot

Carrots contain abundant β-carotene, which protects the respiratory mucosa and promotes resolution of inflammation. They can be mashed into a puree or stewed with pork ribs until tender. The mild taste and soft texture make them easy to consume, and their nutrients are readily absorbed by the body.

In daily care, avoid frying or using spicy seasonings when cooking vegetables; keep meals light and soft. Drink plenty of warm water and avoid excessively hot or cold foods that may irritate the throat. Maintain good oral hygiene by rinsing the mouth with warm water after meals to reduce bacterial growth and promote faster recovery from inflammation.