What can patients with sinusitis eat?

Sinusitis patients should focus on a light and nutritionally balanced diet. Foods suitable for consumption generally include fresh vegetables, vitamin C-rich fruits, high-quality proteins, light soups, and whole grains. A detailed analysis is as follows:

1. Fresh vegetables: Such as spinach, broccoli, and carrots. These vegetables are rich in dietary fiber and various vitamins, which help nourish the body, enhance resistance, reduce inflammatory responses, and are light and easily digestible without increasing bodily burden.

2. Vitamin C-rich fruits: Such as oranges, kiwifruits, and strawberries. Vitamin C helps promote metabolism and boost immunity, providing supportive benefits in alleviating inflammation caused by sinusitis. Additionally, these fruits help hydrate the body and maintain moisture in the respiratory tract.

3. High-quality proteins: Such as eggs, milk, and lean meats. Proteins are essential building blocks for tissue repair and immune cell production. Moderate intake helps strengthen physical condition, improve the body's ability to fight inflammation, and support recovery.

4. Light soups: Such as vegetable soup or de-greased chicken soup. Soups provide ample fluids, helping keep the body hydrated and the nasal passages and respiratory tract moist, thereby relieving symptoms like nasal congestion and dry throat. Their mild nature makes them easy to digest and absorb, making them ideal for sinusitis patients.

5. Whole grains: Such as oats, brown rice, and millet. Rich in dietary fiber, whole grains promote intestinal motility, help maintain stable metabolism, provide sustained energy, prevent weakness caused by inflammation, and aid in recovery.

Sinusitis patients should avoid spicy, greasy, and overly sweet foods, as these may worsen inflammation. If discomfort occurs after consuming specific foods, intake should be stopped immediately.