What should I do if thick mucus is stuck deep in the nose and cannot come out?

When thick mucus is trapped deep in the nose and cannot be expelled, symptoms can be relieved through saline nasal irrigation, using mucolytic and expectorant agents, adjusting body position to assist drainage, increasing environmental humidity, and drinking more water. If symptoms persist for more than a week or are accompanied by worsening nasal congestion, headache, fever, or other issues, prompt medical attention is necessary.

1. Saline nasal irrigation: Use a professional nasal irrigator or rinse solution to gently flush the deeper areas of the nasal cavity. This helps dilute thick secretions, reduce irritation of the nasal mucosa, and facilitate the smooth discharge of mucus. It is safe for daily use.

2. Use mucolytic and expectorant agents: Under a doctor's guidance, select appropriate medications to reduce mucus viscosity, promote ciliary movement, and accelerate the removal of secretions. Avoid self-medicating without proper diagnosis.

3. Adjust body position to assist drainage: Adopt a lateral (side-lying) or forward-leaning head-down posture to use gravity to help move deep nasal mucus toward the nasopharynx, making it easier to expel or swallow.

4. Increase environmental humidity: Use a humidifier to raise air moisture levels, prevent drying of the nasal mucosa, alleviate mucus thickness, reduce resistance to mucus outflow, and improve breathing discomfort.

5. Drink plenty of water: Maintain adequate hydration to indirectly thin nasal secretions, reduce viscosity, promote metabolism, and support symptom relief.

In daily life, avoid spicy and irritating foods, maintain regular sleep patterns, refrain from forceful nose-blowing or nose-picking to minimize nasal mucosal injury. Engage in moderate exercise to strengthen physical health and reduce the risk of nasal inflammation, thereby supporting long-term nasal health.