What should I do if I constantly sniff due to chronic rhinitis?

Chronic nasal inflammation with frequent sniffing should be managed by clearing nasal secretions, relieving nasal congestion, avoiding allergen exposure, following standardized medication therapy, and improving the nasal environment. The key is to address nasal discomfort caused by rhinitis. If sniffing is accompanied by headache, purulent nasal discharge, or reduced sense of smell lasting more than two weeks, prompt medical attention is recommended.

1. Clear nasal secretions: Use saline nasal irrigation or a medical nasal irrigator to gently remove secretions and allergens, reducing nasal irritation. This helps prevent habitual sniffing. Once or twice daily is recommended.

2. Relieve nasal congestion: Use nasal decongestants or intranasal corticosteroids to reduce nasal mucosal swelling and congestion, improve airflow, and decrease sniffing caused by nasal blockage. These medications should be used according to prescribed treatment courses.

3. Avoid allergen exposure: Identify and avoid allergens such as pollen, dust mites, and pet dander. Wear a mask outdoors, and maintain regular indoor cleaning and ventilation to minimize allergen contact, thereby reducing rhinitis episodes and sniffing behavior at the source.

4. Follow standardized drug therapy: For allergic rhinitis, oral antihistamines may be used as directed. For infectious rhinitis, anti-infective medications should be taken under medical supervision to control inflammatory responses, reduce nasal discharge and itching, and alleviate the urge to sniff.

5. Improve the nasal environment: Maintain indoor humidity between 50% and 60% to prevent dry air from irritating the nasal mucosa. Avoid nose picking and forceful nose blowing to reduce nasal trauma, lowering the risk of rhinitis recurrence and frequency of sniffing.

Routinely develop the habit of saline nasal rinsing, adjust clothing according to seasonal changes to prevent colds, avoid prolonged exposure to smoke and dusty environments, and engage in moderate exercise to boost immunity—reducing triggers for rhinitis and associated sniffing behaviors.