Is it true that patients with otolithiasis should avoid three types of fruits?

It is not true that patients with benign paroxysmal positional vertigo (BPPV) should avoid three specific fruits. BPPV occurs when otoliths in the inner ear become dislodged and stimulate the semicircular canals; fruit consumption does not directly trigger or worsen this condition, so there is no need to deliberately avoid any particular fruits. If you experience symptoms such as brief episodes of dizziness or visual spinning, it is recommended to seek medical attention promptly for an accurate diagnosis.

The core cause of BPPV is the detachment of otoliths from the otolithic membrane in the inner ear. When head position changes, these dislodged otoliths move within the semicircular canals, stimulating balance receptors and triggering vertigo. This process is not directly related to fruit consumption.

There is currently no scientific evidence indicating that any fruit can cause otolith displacement or affect the course of BPPV. The rumor about "three fruits to fear the most" lacks medical support and is misinformation. Patients do not need to excessively restrict fruit intake—maintaining a balanced diet is actually beneficial for overall health.

In daily life, avoid rapid head turning, bending over, or sudden standing, as these actions may increase head movement and trigger symptoms. During a vertigo attack, stop all activities immediately and hold onto a stable object to prevent falls. Ensure adequate sleep and avoid excessive fatigue, which can help reduce the frequency of episodes.