How to recover from ear noise when blowing the nose

Ear ringing during nose-blowing can be relieved by adjusting the way you blow your nose, performing Eustachian tube inflation maneuvers, applying warm compresses to the ear, keeping the nasal passages clear, and avoiding excessive force. These symptoms are often caused by abnormal Eustachian tube pressure or blockage due to secretions. If ear ringing is accompanied by pain, hearing loss, or lasts longer than one week, prompt medical attention is recommended.

1. Adjust nose-blowing technique: Press one nostril closed with a finger and gently blow through the other, alternating sides. Avoid blowing both nostrils forcefully at the same time to reduce airflow impact on the Eustachian tubes and help relieve pressure imbalance.

2. Perform Eustachian tube inflation: Pinch your nostrils shut and close your mouth, then gently blow to push air into the Eustachian tubes. Alternatively, chew gum or yawn to promote opening of the tubes and equalize pressure between the middle ear and the outside environment.

3. Apply warm compresses to the ear: Use a warm towel on the area around the ear for 10–15 minutes per session. This improves local blood circulation, relaxes muscles surrounding the Eustachian tube, helps drain secretions, and relieves blockage.

4. Keep nasal passages clear: If nasal discharge or congestion is present, use saline nasal irrigation or nasal decongestants to clear secretions and reduce mucosal swelling, minimizing resistance and pressure buildup during nose-blowing.

5. Avoid excessive force: Temporarily reduce the frequency of nose-blowing and avoid loud talking, singing, or strenuous exercise to minimize pressure fluctuations in the ears and allow time for the Eustachian tubes to recover.

In daily life, always blow your nose gently. During colds or episodes of rhinitis, promptly address nasal discomfort to avoid repeated forceful stimulation of the Eustachian tubes. Prevent dirty water from entering the ears while bathing or washing hair, keep the ears dry, and reduce the risk of symptom recurrence.