What causes swelling below the Adam's apple?

Swelling below the Adam's apple may be caused by cervical muscle strain, dietary irritation, acute pharyngitis, thyroiditis, or lymphadenitis. Symptoms can be improved through rest, dietary adjustments, and medication. If swelling worsens or is accompanied by pain or difficulty swallowing, prompt medical attention is necessary.

1. Cervical Muscle Strain: Prolonged neck bending or poor posture can lead to tension and congestion in the neck muscles, causing localized swelling that may feel sore or tender when pressed. It is recommended to reduce time spent looking down, take regular breaks to move the neck, and apply heat therapy to relieve discomfort.

2. Dietary Irritation: Consuming large amounts of spicy or excessively hot food in a short period can irritate the throat and surrounding tissues, leading to mild swelling below the Adam's apple due to congestion and edema. A bland diet is advised, along with drinking plenty of warm water, avoiding further intake of spicy or hot foods to prevent additional irritation.

3. Acute Pharyngitis: Viral or bacterial infections can cause acute inflammation of the pharyngeal mucosa, with inflammatory spread leading to swelling below the Adam's apple, often accompanied by throat pain and hoarseness. Under medical guidance, medications such as Pudilan Anti-inflammatory Oral Liquid, Cefaclor Dispersible Tablets, or Xihuashuang Throat Lozenges may be used to alleviate symptoms.

4. Thyroiditis: Inflammation of the thyroid gland caused by autoimmune abnormalities or infection can result in thyroid enlargement affecting the area below the Adam's apple, accompanied by dull neck pain and discomfort during swallowing. Under medical supervision, patients may take medications such as Levothyroxine Sodium Tablets, Ibuprofen Sustained-Release Capsules, or Prednisone Tablets to relieve symptoms.

5. Lymphadenitis: Inflammation from the head or neck region spreading to cervical lymph nodes can cause lymph node enlargement, presenting as a lump below the Adam's apple with noticeable tenderness upon pressure. As directed by a physician, medications such as Amoxicillin Capsules, Metronidazole Tablets, or Roxithromycin Dispersible Tablets may be used to improve symptoms.

Maintain neck relaxation and avoid maintaining the same posture for extended periods. Eat a light diet rich in fruits and vegetables, drink plenty of water, avoid forcefully pressing on the swollen area, get adequate rest, minimize voice use, and support your body’s recovery.