How to relieve pain from hand calluses

Hand callus pain can be relieved by softening thickened keratin, reducing local friction, maintaining moisturization and repair, avoiding excessive trimming, and adjusting hand usage habits. It is mostly caused by overly thick, dry, or repeatedly pressured calluses. Scientific care can quickly alleviate discomfort. If the pain persists or worsens, the callus cracks and bleeds, or signs of infection appear, seek medical attention promptly.

1. Soften thickened keratin: Soak hands in warm water at 30–40°C for 10–15 minutes to allow the stratum corneum to fully absorb water and soften, reducing hardness and pressure. Avoid using excessively hot water or irritating softening agents, which may damage the skin barrier.

2. Reduce local friction: Wear breathable cotton gloves during daily activities to prevent painful areas from direct contact with hard objects. Choose tools that fit comfortably in the hand when working to minimize repeated friction and irritation on thickened skin.

3. Maintain moisturization and repair: After soaking, apply a moisturizing cream containing urea or vitamin E, or a specialized hand cream. Focus on massaging the callus and surrounding skin to promote moisture absorption, relieve dryness and tightness, and enhance skin elasticity.

4. Avoid excessive trimming: Gently exfoliate the surface of the callus using a soft pumice stone or a dedicated body scrubbing cloth to remove dead skin. Never use blades or scissors to cut the callus, as this may injure healthy skin and lead to pain or infection.

5. Adjust hand usage habits: Avoid prolonged repetition of the same hand movements. Take regular breaks to rest and relax your hands. Maintain proper posture during work to reduce localized pressure and minimize callus thickening and pain from recurring.

In daily life, keep hands clean and dry. Apply hand cream immediately after washing hands, and perform gentle care regularly to prevent excessive callus buildup. Select appropriate protective tools based on activity needs, distribute hand strength evenly to reduce localized pressure, and maintain healthy hand skin.