Does eating loofah cause hair loss?

Generally, eating loofah does not cause hair loss. However, excessive consumption or individual physical sensitivities may lead to discomfort. The detailed analysis is as follows:

Hair loss is commonly associated with factors such as genetics, hormonal imbalances, nutritional deficiencies, and excessive mental stress. Loofah itself is rich in vitamins, dietary fiber, and various minerals, which help nourish the body and do not directly cause hair loss. However, overconsumption of loofah may increase the digestive burden due to its high dietary fiber content, potentially leading to bloating, diarrhea, and other gastrointestinal discomforts. For individuals with weak spleen and stomach functions, especially those suffering from cold deficiency, the naturally cooling nature of loofah may further impair digestive health when consumed excessively. While this does not directly trigger hair loss, the resulting physical discomfort could indirectly affect overall well-being—though it's important to note that hair loss is not a direct consequence of eating loofah.

In daily diets, loofah intake should be moderate and adjusted according to individual digestion capacity. People with spleen and stomach deficiency-cold can cook loofah with warming ingredients such as ginger or red dates to reduce its cooling effects. Maintaining a diverse diet—including high-quality proteins, nuts, and other nutrient-rich foods—can provide comprehensive nourishment for the scalp and hair follicles. Additionally, maintaining regular sleep patterns, avoiding late nights, and reducing prolonged mental stress are essential for supporting overall health and minimizing the risk of hair loss.