What should I do if there are many bumps on my legs that are not itchy or painful?

Many non-itchy, non-painful bumps on the legs can be managed by observing the appearance of the bumps, identifying potential triggers, maintaining skin cleanliness, adjusting lifestyle habits, and avoiding irritation or scratching. These bumps are often associated with conditions such as keratosis pilaris or sebaceous gland hyperplasia. If the bumps continue to increase in number or size, or become red, swollen, or painful, prompt medical consultation is recommended.

1. Observe bump characteristics: Pay attention to the size, color, and texture of the bumps—whether they are raised or fused together. Keratosis pilaris typically presents as tiny, skin-colored papules the size of pinpricks, while sebaceous gland hyperplasia often appears as small, flat, pale yellowish papules, helping to differentiate possible causes.

2. Identify potential triggers: Review recent exposure to new clothing, environmental dust, or changes in skincare products. Consider factors such as lack of sleep or a high-fat diet, and avoid continued contact with potential irritants.

3. Maintain skin cleanliness: Wash legs daily with lukewarm water and use a gentle cleanser. Avoid over-washing, which may compromise the skin barrier. Dry the skin thoroughly after washing to keep it clean and dry.

4. Adjust lifestyle habits: Reduce intake of high-sugar and greasy foods, drink plenty of water to support metabolism, and avoid staying up late. Maintaining a regular sleep schedule helps stabilize skin health and reduces the occurrence of bumps.

5. Avoid irritation and scratching: Refrain from squeezing or scratching the bumps. Minimize friction from clothing by wearing loose, breathable cotton pants to reduce pressure and irritation on the affected skin areas.

Routine moisturizing care for the legs is also important. Use fragrance-free moisturizing creams to improve skin dryness. Avoid frequently changing clothing materials, and keep living spaces clean, well-ventilated, and free of excessive dust accumulation to help alleviate skin abnormalities.