What can you drink to help regulate back acne?

When experiencing back acne, it is generally helpful to regulate the body with drinks such as honeysuckle tea, dandelion tea, poria and barley water, lemon honey water, and chrysanthemum tea. The details are as follows:

1. Honeysuckle Tea: Honeysuckle has properties that clear heat and reduce internal fire, helping to relieve acne caused by excessive internal heat. Steep an appropriate amount of honeysuckle in boiling water and drink it like tea. This can help reduce redness and swelling of back acne caused by internal heat.

2. Dandelion Tea: Dandelion has effects of clearing heat, detoxifying, reducing swelling, and dispersing nodules. It can alleviate inflammatory responses associated with back acne. After washing dried dandelion, steep it in hot water and drink in moderation daily to help relieve redness, swelling, and pain of acne.

3. Poria and Barley Water: Both poria (Fu Ling) and barley (Yi Mi) have spleen-strengthening and dampness-removing properties. Excess dampness in the body may trigger back acne. Boil poria and barley in water until soft, then consume the strained liquid. This helps eliminate internal dampness and reduces recurrent breakouts.

4. Lemon Honey Water: Lemons are rich in vitamin C, which promotes skin metabolism, while honey moisturizes the body and helps regulate endocrine function. Mix lemon slices with an appropriate amount of honey in warm water and drink regularly to improve skin condition and assist in reducing back acne.

5. Chrysanthemum Tea: Chrysanthemum helps clear liver heat, improve vision, and dispel wind-heat. It is beneficial for back acne caused by excessive liver fire. Steep dried chrysanthemum flowers in boiling water, optionally adding a small amount of rock sugar to taste. Drinking in moderation can help relieve acne problems due to internal heat.

During consumption of these regulating beverages, maintain a light diet and avoid spicy and greasy foods. Also, keep the back clean, wear breathable clothing, and minimize sweat accumulation. If back acne is severe or does not improve over time, seek medical attention promptly to avoid delaying proper treatment.