What should I do if my entire palm turns red after drinking alcohol?

Redness of the entire palm after drinking alcohol usually resolves gradually with no need for excessive concern. Immediate actions include stopping alcohol consumption, closely monitoring symptoms, promoting alcohol metabolism, avoiding irritants, and timely rehydration. However, if symptoms such as difficulty breathing, throat swelling, widespread rash, or confusion occur, seek medical attention immediately.

1. Stop drinking immediately: Avoid further alcohol intake to prevent worsening of blood vessel dilation and metabolic burden. Discontinue all alcoholic beverages and foods containing alcohol to prevent symptom progression.

2. Monitor symptoms closely: Watch for spreading of redness beyond the palms, and note any new symptoms such as itching, rash, dizziness, nausea, or palpitations. Keep a record of symptom changes to assist in further assessment.

3. Promote alcohol metabolism: Drink plenty of warm water or honey water to accelerate alcohol excretion through urine. Choose light staple foods such as rice or noodles to replenish energy while minimizing gastrointestinal irritation and supporting metabolism.

4. Avoid triggering factors: Refrain from scratching the affected palms and avoid exposure to hot water, spicy foods, or irritating skincare products. Wear loose, breathable cotton clothing to reduce skin friction and irritation.

5. Rehydrate promptly: Alcohol consumption can lead to dehydration and electrolyte imbalance. Drink moderate amounts of diluted salt water or oral rehydration solutions to maintain fluid and electrolyte balance and alleviate discomfort.

In daily life, understand your personal tolerance to alcohol and aim to minimize or abstain from drinking. After consuming alcohol, rest adequately and avoid strenuous exercise or staying up late. Maintain a light, easily digestible diet rich in fresh fruits and vegetables to support rapid recovery.