How to quickly relieve itchy skin during pregnancy
Dec 01, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
The fastest ways to relieve itchy skin during pregnancy include applying a gentle moisturizer, gently wiping with lukewarm water, wearing loose cotton clothing, using local cold compresses for relief, and adjusting the diet to reduce irritants. Applying a gentle moisturizer: Choose a fragrance-free, alcohol-free moisturizer specifically designed for pregnant women. After cleansing the abdominal skin, evenly apply the lotion and gently massage to enhance absorption. The moisturizing ingredients help nourish and hydrate dry skin.
Generally, the fastest ways to relieve itchy skin during pregnancy include applying a gentle moisturizer, gently wiping with lukewarm water, wearing loose cotton clothing, using localized cold compresses, and adjusting diet to reduce irritants. Detailed explanations are as follows:
1. Apply gentle moisturizer: Choose a fragrance-free, alcohol-free moisturizer specifically designed for pregnant women. After cleaning the abdominal area, evenly apply the moisturizer and gently massage to enhance absorption. Moisturizing ingredients help hydrate dry skin and relieve itching caused by skin stretching or dehydration. Apply 2–3 times daily for quick relief of discomfort.
2. Gently wipe with lukewarm water: Use a towel dampened with lukewarm water, wrung until half-dry, and gently wipe the itchy areas. Avoid vigorous rubbing to prevent skin damage. Lukewarm water helps cleanse surface impurities and reduces irritation. Immediately apply moisturizer after wiping to quickly alleviate itching.
3. Wear loose cotton clothing: Opt for loose, breathable pure cotton garments to minimize friction between clothing and the abdominal skin. Avoid synthetic fabrics or tight-fitting clothes that may irritate the skin. Comfortable fabric materials reduce triggers of itching and help keep the skin dry and comfortable.
4. Localized cold compress: Wrap an ice pack or a chilled wet towel in a cloth and gently apply it to the itchy area for 10–15 minutes at a time. The low temperature helps constrict blood vessels in the skin, reducing local irritation and itchiness. Be careful not to place the ice pack directly on the skin to avoid frostbite.
5. Adjust diet to reduce irritation: Temporarily avoid spicy foods, seafood, and other foods that may trigger skin discomfort. Increase intake of fresh fruits and vegetables rich in vitamins, and stay well-hydrated to nourish the body. Reducing internal irritants can assist in alleviating skin itching and improve overall skin health from within.
Avoid scratching the abdomen during treatment to prevent skin breaks and potential infection. If itching persists, or if rashes or jaundice develop, seek medical attention promptly. Always check the safety of ingredients before using any skincare products, and consult a doctor when necessary.
