What should not be eaten with liver

The liver should not be exposed to alcoholic beverages, high-fat foods, high-sugar foods, moldy or spoiled food, or the misuse of medications and supplements, as these substances can increase the metabolic burden on the liver and damage liver cells. If symptoms such as fatigue, jaundice, or discomfort in the liver area occur after prolonged and excessive consumption, prompt medical attention is recommended.

1. Alcoholic beverages: Alcohol must be metabolized by the liver. Long-term drinking can lead to degeneration and necrosis of liver cells, triggering alcoholic fatty liver, cirrhosis, and even increasing the risk of liver cancer. Any beverage containing alcohol should be strictly avoided.

2. High-fat foods: Fried foods, fatty meats, and other foods rich in saturated fats place an increased burden on the liver's fat metabolism when consumed excessively, potentially leading to fatty liver disease and gradually impairing normal liver function.

3. High-sugar foods: Excessive intake of sweets and sugary drinks leads to surplus sugar being converted into fat and stored in the liver, which may trigger non-alcoholic fatty liver disease and reduce the liver’s metabolic efficiency.

4. Moldy or spoiled food: Moldy corn, peanuts, and similar items may contain aflatoxins—highly hepatotoxic substances that directly damage liver cells. Long-term consumption significantly increases the risk of liver cancer and such foods should be discarded immediately.

5. Misuse of medications or supplements: Most drugs are metabolized by the liver. Self-medicating with antibiotics, antipyretics, pain relievers, or taking unregulated supplements with unknown ingredients may exceed the liver’s metabolic capacity, causing drug-induced liver injury.

Daily diets should be light and easy to digest, emphasizing fiber-rich fruits and vegetables as well as high-quality protein sources. Limit intake of oil and sugar, maintain regular meal times, avoid overeating, refrain from blind supplementation, and cultivate healthy eating habits to protect liver health.